I was caught in the turbulence of anger, anxiety and fear about something I could do nothing about. At one point I acted rudely. Then I experienced the effect on my body, feeling unwell and very tired. I was ashamed of my actions. I didn’t think I was susceptible to such strong emotions.

Taoist Tai Chi® practice, including chanting, helped me and my body return to calm. I reflected on the virtues, especially sense of shame as it connects to filial piety. Would I have acted thus if my parents or Master Moy had been present? The practice and discipline of meditation is also becoming more important. I thought of the reminder, ‘don’t go there’, using it over and over again but in a soft way, gently letting go. This is a hopeful and balancing work in progress.