Personal Reflections
Read reflections from participants on their practice and how it has contributed to their well-being.
Letting Go of Worry, Anxiety and Stress
In Taoism, worry is a type of holding on; letting go brings calm, well-being and clarity.
Information for Beginners
Learn more about what to expect when you join a session.
Our Founder Master Moy demonstrates
Taoist Tai Chi® arts
Watch the founder of our organization, Master Moy Lin Shin, demonstrate the set of 108 movements. This video was filmed at our International Centre near Orangeville, Ontario in the late 1980s.
Learn more about Master Moy
“We are not learning taijiquan, or the Tai Chi Boxing set; we are learning Tai Chi, the Grand Ultimate. The Yin and Yang Tai Chi symbol contains the Universe and explains its functioning. Similarly, the 108 moves of the Taoist Tai Chi® arts set reflect the Universe in our bodies, and can enhance the working of this Universe within.”