Among the precious benefits of Taoist training is the practical way it helps reduce pain and improve health and vitality. Taoist Tai Chi® arts can help people with chronic, serious or mild pain, whether physical, mental or spiritual.
“We are not learning taijiquan, or the Tai Chi Boxing set; we are learning Tai Chi, the Grand Ultimate. The Yin and Yang Tai Chi symbol contains the Universe and explains its functioning. Similarly, the 108 moves of the Taoist Tai Chi® arts set reflect the Universe in our bodies, and can enhance the working of this Universe within.”