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The Tiger's Mouth Blog: Ageing with vitality!

Seniors say #taoisttaichi improves their health & enriches their lives. They gain strength, flexibility, & better balance, have more confidence & stamina & are more resilient physically & emotionally.

Fung Loy Kok Institute of Taoism and its affiliates in 26 countries have hosted an International Seniors Day for many years, recognizing the important role of seniors in our intergenerational community. During COVID times seniors contribute to their own health through daily Taoist Arts® practice and connecting online.

@UN4Ageing @unitednations

#UNIDOP #internationaldayforolderpersons #cultivatingbalance #gettingstronger #togetherapart #taichi #findingharmony #findingstillness #meditation

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