During Marsha’s and Jim’s excellent interview with Rogers TV, one phrase in particular resonated with me. Marsha said that the Taoist Tai Chi® way is in harmony with nature. Even though I had never verbalized that idea myself; I had certainly internalized it.

I don’t know why, but I have always preferred practicing out of doors. It just feels right. In the summer, I especially love doing my set in bare feet on my back lawn. Once a damsel fly even alighted on my finger as I was doing left grasp bird’s tail. During our annual family camping trip, I rise early and do my Taoist Tai Chi® practice in an idyllic setting on a grassy area surrounded by pines overlooking the mirror like lake. Moving meditation has never been better.

While I have practiced on many beaches around the Caribbean and Hawaii, I have also done it in temperatures down to -7 degrees Celsius. Before industrialization, human beings lived with and in the natural environment. We walked or ran where we had to go. A prey was considered fast if it could outrun us. Leaves fall lazily to the ground; even fast flowing rivers aren’t very rapid.

Today, in our fast-paced world, we drive vehicles at 110 km/hr, fly in planes at 650km/hr, are harassed by texts every minute of the day and always seem to be in a hurry. The deliberate slowness of Taoist Tai Chi® practice harkens back to a simpler, more natural past and allows us to get in touch with the essential rhythm of our humanness. What a great gift!