“Taoist Tai Chi® arts have become a pretty big part of my life. I’ve found the upshot of solo practise is that I can really concentrate on listening to my body to instruct me on how things are feeling and work on certain areas at my own pace. I feel as though, in the absence of classes, there is an opportunity to work with what I’ve learned up till now, remembering the instructions and cementing my Tai Chi before moving onto deeper levels.

I’m very grateful that I have Taoist Tai Chi® arts in my life.”