“Please allow me to express my deepest gratitude for each of the leaders’ dedication, sharing with us your knowledge, experience and understanding of Master Moy’s legacy, helping and guide us to transform into a better person to walk forward daily with our heads held high in this forever changing and complicated world.

After I began to explore using them in my daily life, I discovered the meaning of “it is more than just a set of 108 movement”.

When I do the actual moves, my mind is fully engaged in feeling what’s happening in my body. With the stillness and clarity of mindfulness, I am able to capture the sensation in my whole body talking to me with the moves in the details, great joys of accomplishment.”