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The Tiger's Mouth Blog: Osteoporosis and Taoist Tai Chi® practice

 

I have osteoporosis. I was frightened even to walk and couldn’t live a normal life. Taoist Tai Chi® arts have returned my  sense of self and given me power over my life. This practice helps me balance and stretch, creating a place for the bones to go. Without this practice I would be completely bent over, or in a wheelchair… 

~ Philomena