The Tiger's Mouth Blog: Feeling the Daily Practice
My daily practice of Taoist Tai Chi® arts started in earnest some years ago with a danyu challenge. I added two sets of 108 movements soon after classes were suspended.
I always tracked the numbers of danyus and sets on my calendar. I know the practice benefits me in so many ways including helping me to maintain mobility. Now I am less concerned about “the numbers” and more aware of the feeling inside guiding the movements.