The ancient Chinese believed that true health comes when body, mind and spirit work together in harmony. Taoist Tai Chi® arts grew out of this tradition and are a path of ultimate transformation.
Taoist Training is profoundly beneficial for health. Taoist Tai Chi® practice helps the mind be calm and clear yet creative and dynamic, and the spirit be light and peaceful yet grounded and resilient. Practicing quietly together is a deep form of meditation that not only reduces stress, but helps us feel joyful. Physically and mentally it makes us stronger, yet supple, balanced and energetic. As individuals move along this path to better health there is a ripple effect in the communities they belong to, that contributes to greater harmony and a healthier world. April 7th is World Health Day.