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The Tiger's Mouth Blog: Ankylosing Spondylitis

https://youtu.be/-Lg77MGG8jE

I have ankylosing spondylitis which primarily affects my spine. When the inflammation is happening, it's quite painful. 

I’ve been doing Taoist Tai Chi® ever since I was first diagnosed in 1988, and that's what I mostly use to manage the pain and the illness.  It keeps me moving … if I don't move, I seize up. My health keeps getting better, so I keep doing it!

~Tam

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