The 16 months since sessions were suspended in March 2020 have been a time of reflection and adaptation. Getting into a new rhythm of practice was not easy but gradually I was able to achieve some degree of regularity with a consequential deepening of my practice. Perhaps the most significant thing that has happened over this time has been not so much the doing of the movements, but a greater appreciation of the deeper meaning of his teachings and the values and norms of what FLK is all about.

I am grateful to those who are guiding the organization for their long-range vision, not only in terms of navigating through these difficult times, but how his teachings might develop and grow in the future. As for his teachings, I have come to realize that this art is a blueprint for successful living and the establishment of right human relations. Overall, this has been a time of inner growth and expanding consciousness.