I am grateful for the message that we are responsible for our own health and that the practice of the Taoist Tai Chi® arts can relieve pressure on our public health care system. For the realization that through volunteering I improve my health, and for the gift that now as a senior I feel more confident going out into the world, more relevant, capable and independent. Chanting has helped me focus, relax and find a strength from inside. I am also grateful that the Tao Te Ching is being discussed in the Saturday classes. The verses are profound, beautiful prose.