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The Tiger's Mouth Blog: Helps with stress, better sleep.

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I had high stress, high anxiety, lots of pain, and very poor sleep. I was a mess and my lifestyle was not healthy. Almost by chance I tried out a Taoist Tai Chi®arts class. I noticed very soon after that my anxiety was more manageable and my pain started to go away so I could sleep better. I’ve never looked back!

~Bob

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