When I have the discipline to practice every day, everything is better: I'm less stressed. Things don't freak me out. I'm less anxious. I feel strong and healthy. If I don't practice every day, the above doesn't happen as well.
Because of all the communications and meetings during COVID, I have really gotten a bigger idea of what FLK is about and the breadth of Mr. Moy's teachings.
I'm seeing that it's all about helping people, and helping the world, and being on a lifelong path to do that better and better.