Multiple Sclerosis and Taoist Tai Chi® practice

If you have been recently diagnosed or have been managing for years, you know that multiple sclerosis can cause problems with movement, balance and coordination, fatigue, stiffness, pain, loss of sensation, and depression. Certainly, MS can leave you feeling isolated and deeply affect your enjoyment of life.

Fortunately, Tai Chi is effective in helping people who have multiple sclerosis. With Taoist Tai Chi® practice you can move more freely, maintain flexibility and strength, find better balance and lift your spirits. Daily activities become easier.

In addition, people practicing Taoist Tai Chi® arts have found a sense of lightness and a deep feeling of well-being.

Hear how practicing tai chi helps people living with Multiple Sclerosis find balance, mobility and freedom from worry.

How Taoist Tai Chi® practice helps people living with MS

If I can do anything for someone who has MS it would be to recommend they do Taoist Tai Chi® arts.

I was diagnosed with MS in 1998 and started Taoist Tai Chi® practice in 2012. If I don’t practice, I really feel it. If I am in pain I do my Taoist Tai Chi® practice. It also really helps me with mobility and balance. I know where to put my weight so I do not fall.

For example, when I was first diagnosed using a bathtub was a nightmare. Now, because of Taoist Tai Chi® arts, I know how to manage my body. I know how to get the weight in my feet. Also the community is great. I feel like I belong and the energy of the group really helps me; it moves me. I don’t feel like I have a disability here. All these things make the whole of why I do Taoist Tai Chi® arts. Everyone cares.

– Maria, British Columbia

I feel Taoist Tai Chi® arts have made a huge difference with my MS symptoms. I used to be very active but due to severe fatigue with the MS my activity had been reduced to only walking. Taoist Tai Chi® practice makes me feel like I’ve had a great physical workout but it doesn’t fatigue me; it actually gives me more energy. Balance and concentration are much improved. I highly recommend Taoist Tai Chi® arts for its many health benefits especially as we age! I’m also a retired nurse.

– Barbara, British Columbia

Taoist Tai Chi® practice eliminated fatigue due to multiple sclerosis.

– Gail, Saskatchewan

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