"I want to share my deep appreciation for the Saturday morning chanting and discussion Zoom sessions. The opportunity to participate in chanting is wonderful both for the physical benefits - relaxing my back, expanding my breathing, the calming effect - but also to gain confidence while practicing unheard for when we come back together.
I have found it challenging to make the time to practice Tai Chi at home and find that the Saturday sessions inspire me each week to practice. Thank you. Hearing Sandra speak was a great reminder of the effort some folks are making to join - late Saturday night in Australia.
Thank you to the organization’s leaders, to all the backend/administrative folks, and to the participants worldwide."