Taoist Tai Chi®
arts introduce a way of moving that is novel for all students. Because the focus is on balance in all its dimensions, we develop over time a newfound sense of comfort and ease as we practice the 108 moves of the set. It feels as if we are learning to move the way a fish swims or a frog jumps - as a coherent whole.
In order to experience this manner of moving in the world, instruction in class often focuses on the upper limbs. We are asked, for example, to open tiger's mouth, turn the wrist, send out the hands from the body, or drop elbow. Why is it that these particular uses of this part of our anatomy create balance in the overall structure of the body? What is it about the structure of the upper limbs that grants them such an important impact on everything else?
To answer these questions, we will look initially at what is referred to as the elbow-forearm complex
and, later on, investigate the lines of attachment that run between the upper limb and the trunk, pelvis and lower limbs.
First, though, it would be useful to become familiar with a few of the anatomical terms used to describe the body and its movements.
The anatomical position employed in western medicine is depicted in the drawing below:
[caption id="attachment_1802" align="aligncenter" width="147"]
Fig 1 The standard anatomic position used in western medicine. Biel, page 29[/caption]
Something lying closer to the head is described as superior or cranial
; something closer to the feet is referred to as inferior or caudal
. A posterior
structure lies toward the back and an anterior
one towards the front.
[caption id="attachment_1803" align="aligncenter" width="248"]
Fig 2 A lateral view of the chest and spine. Biel, page 31[/caption]
refers to as structure further away from the trunk and proximal
describes something closer. Lateral
indicates a part further away from the midline of the body and medial
a part that is closer.
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Fig 3 An anterior view of the legs and feet. Biel, page 32[/caption]
With someone standing in the anatomical position, one can imagine three principal planes running through the body: the sagittal plane
which divides the body into left and right halves, the frontal plane
which splits the body into front and back portions, and the horizontal plane
which separates the body into upper and lower sections. Thinking of these planes helps us describe the movements we make. Movements which may occur in any or all of these planes.
[caption id="attachment_1805" align="aligncenter" width="231"]
Fig 4 The three principal planes of the body. Person is standing in the anatomical position. Neumann, page 5[/caption]
is movement that straightens or opens a joint; in the anatomical position, most joints are extended. Flexion
, on the other hand, is movement that bends a joint, bringing the bones closer together. Most joints are flexed in the fetal position. Both flexion and extension occur in the sagittal plane.
carries a limb away from the midline whereas adduction
brings a limb towards the middle. Both involve the frontal plane. These terms are used only for the limbs.
Internal (medial) rotation
turns a limb in toward the midline; external (lateral) rotation
turns it away form the centre. These movements take place in the horizontal plane. For example, with the quiet opening of the hands at the back of the tor yu, each upper arm (humerus) rotates externally, away from the midline, while the elbows remain in place and pointing downward.
[caption id="attachment_1813" align="aligncenter" width="500"]
Fig 5 Various movements of the humerus at the shoulder joint: flexion/extension=green curved arrows, abduction/adduction=purple curved arrows, internal/external rotation=blue curved arrows. Neumann, page 6[/caption]
Finally, recall that the upper limbs form part of the appendicular skeleton
which is composed of the arms and legs, shoulder girdle (scapulae and clavicles) and pelvic girdle (hip bones).
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Fig 6 A posterior view of the skeleton with the appendicular skeleton highlighted. Biel, page 41[/caption]
The axial skeleton,
the other major segment of our skeletal system, represents the skeleton's centre and consists of the skull, spine, sacrum, ribs and sternum. As we examine the links between the upper limbs and the rest of the body, we will see just how entwined these two sections of the skeleton really are. But that's a topic for another day.
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Fig 7 An anterior view of the skeleton, this time with the axial skeleton highlighted. Biel, page 40[/caption]
1. Trail Guide to the Body, How to locate muscles, bones and more, 3rd Edition, 2005, Andrew R. Biel, Books of Discovery, ISBN: 0-9658534-5-4
2. Kinesiology of the Musculoskeletal System, Foundations for Rehabilitation, 2nd Edition, 2010, Donald A. Neumann, Mosby Elsevier, ISBN 978-0-323-03989-5