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The Tiger's Mouth Blog

Research
Help Depression and Anxiety

Help Depression and Anxiety

Research and anecdotal evidence show that Taoist Tai Chi® practice helps people with both depression and anxiety. Their energy increases, mood improves, and anxiety decreases.Read more about how the Taoist Tai […]
Study concludes: GP’s should prescribe Tai Chi

Study concludes: GP’s should prescribe Tai Chi

A Study by the University of British Columbia concluded that: “Tai Chi can improve some physical performance outcomes in four chronic conditions…but not at the expense of worsening pain or dyspnoea [breathlessness],” ……. “may provide a suitable exercise stimulus for people with several comorbidities,” and could be used as a complementary therapy in some long term conditions.” Read […]
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