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Practicing Stillness: Stories #3

Practicing Stillness: Stories #3

During this time of suspended classes, the Fung Loy Kok Board of Directors encouraged us to use this time to practice stillness and deepen our individual practice wherever we are. Participants across Canada are doing just that, staying strong and discovering so many things. In the spirit of “together apart,” here is the next installment […]
Practicing Stillness: Stories #2

Practicing Stillness: Stories #2

During this time of suspended classes, the Fung Loy Kok Board of Directors encouraged us to use this time to practice stillness and deepen our individual practice wherever we are. Participants across Canada are doing just that, staying strong and discovering so many things. In the spirit of “together apart,” here is the next installment […]
Practicing Stillness: Stories #1

Practicing Stillness: Stories #1

During this time of suspended classes, the Fung Loy Kok Board of Directors encouraged us to use this time to practice stillness and deepen our individual practice wherever we are. Participants across Canada are doing just that, staying strong and discovering so many things. In the spirit of “together apart,” we’ll be sharing these personal […]
Practicing Stillness: Stories #4

Practicing Stillness: Stories #4

    I find there is so much more. Practicing alone in my apartment, I have been trying to follow the instructions “…to use this time as an opportunity to practice stillness and to deepen your individual practice wherever you are. Keep practicing…”. I don’t need to go looking for anything. It’s like it was […]
A Friendly Challenge & Many Discoveries

A Friendly Challenge & Many Discoveries

A friendly challenge was issued to the participants of the Sault Ste. Marie branch. In the spirit of a Retreat Week at the International Centre in Orangeville, Anne wished all of us to join her at as many classes as possible during the week of November 11, 2019. Here’s what she discovered: I completed the […]
Sharing the Taoist Tai Chi® Arts at the Niagara Health Expo

Sharing the Taoist Tai Chi® Arts at the Niagara Health Expo

Niagara Branch participants gave an interactive presentation on how to improve health through the practice of the Taoist Tai Chi® arts to visitors at the Niagara Health Expo in St. Catherines. The Branch also had a booth in the exhibitor’s hall where participants shared their stories of how these arts have helped them.
Study concludes: GP’s should prescribe Tai Chi

Study concludes: GP’s should prescribe Tai Chi

A Study by the University of British Columbia concluded that: “Tai Chi can improve some physical performance outcomes in four chronic conditions…but not at the expense of worsening pain or dyspnoea [breathlessness],” ……. “may provide a suitable exercise stimulus for people with several comorbidities,” and could be used as a complementary therapy in some long term conditions.” Read […]
Notes sur l’anatomie et la physiologie : Utiliser l’imagerie mentale pour relâcher le poids

Notes sur l’anatomie et la physiologie : Utiliser l’imagerie mentale pour relâcher le poids

Article # 8 Article original en anglais publié le 25 avril 2010 Traduction française, révisée et approuvée le 15 avril 2011 Dans le dernier article, nous avons parlé de l’utilité des images pour faciliter l’apprentissage de tâches complexes qui nécessitent la participation de tout le corps. Pour illustrer ce point, examinons par exemple l’apprentissage du […]
Notes sur l’anatomie et la physiologie : Le système nerveux est fait pour bouger

Notes sur l’anatomie et la physiologie : Le système nerveux est fait pour bouger

Article #5 Article original en anglais publié le 4 avril 2010 Traduction française, révisée et approuvée le 23 janvier 2011 Dans le prochain article, Le système nerveux mobile, nous examinerons l’ampleur de l’activité physique des structures qui se trouvent à l’intérieur de la cavité dorsale. Voyons d’abord quelques-unes des caractéristiques fondamentales des nerfs, de leurs […]
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