Transform body & mind: the balanced approach
Can you benefit from the regular practice of the Taoist Tai Chi™ arts? Well, first answer this question. Do you have stress in your life? If you answered “yes”- and really, who didn’t? – we’d like to introduce you to a form of exercise and personal development that both promotes health and relieves stress. We call it “internal alchemy” or “internal transformation” of both body and mind.
The Taoist Tai Chi™ arts have their origin in the tradition of Taoist internal alchemy. Alchemy in Taoism is a process of changing and transforming the body to the original healthy state. This starts with the transformation of the physical body. When the physical body is healthy and strong and the mind is quiet, the transformation of internal energies can occur.