International Awareness Day, August 13, 2015
People from around the world came to Toronto to celebrate
45 years of Taoist Tai Chi ® practice together.
View Full Photogallery >
Better Balance through practice is founded in the Taoist understanding of good health as the refined balance of the whole person. There is no separation between spirit, mind and body. Taoist Tai Chi ® Taoist Tai Chi ® practice works towards this aim of complete balance.
The Harvard Medical School’s publication ‘
The health benefits of tai chi‘ is clear that
“Tai Chi improves balance and … reduces falls (as) the ability to sense … one’s body in space ̶ declines with age. … Fear of falling can make you more likely to fall.”
Taoist Tai Chi ®arts are a moving meditation which enhances balance with its emphasis on awareness, stillness and reduction of daily life stresses and anxieties.
Watch videos (2014)
VIDEO Start learning the
Taoist Tai Chi ® arts
Many open houses and beginner classes will be available to you in the upcoming weeks.
Find one of our locations in Greater Toronto Area >
Beginner Weekends are offered at various locations in the GTA
Learn Taoist Tai Chi ® arts in a Beginner Weekend >
Media & Press info page >